Five Principles for Happiness in 2007

You'll find that by putting your answers down on paper, they'll become clear more quickly and the actions you need to take more obvious and easier to initiate.

Principle 3: Stop Judging Yourself

Be nicer to yourself in 2007. Many people talk to themselves in a way they would never accept from a stranger, friend, or loved one. If this describes you, try stopping the negative conversations you have with yourself immediately.

For one week, simply commit to saying "stop it" when you think a negative thought about yourself. If you're in the habit of saying negative things to yourself, you'll find this is one of the most difficult exercises you'll ever do. Carry a notepad with you and make a mark each time you catch yourself thinking negatively. You'll find that as the days go by, your negative thinking can quickly be reduced.

Principle 4: Stop Judging Others

It's hard to be joyful when you're always judging others. In fact, it's close to impossible. Judging others creates a huge amount of stress in our lives. It affects our marriages and our relationships with our kids as well as the way we relate to friends, co-workers, and society in general.

We're not here to judge one another.

The next time you find yourself upset at someone or some situation, catch yourself and ask, "Are you judging?" Judging others is often an unconscious habit. But it's a habit that can be changed the moment you decide to stop doing it.

Principle 5 : Pursue Fun with a Vengeance

It's OK to pursue fun. It's what children do. My greatest joy these days is the simple pleasure of playing with my three-year-old son, Jack.

This holiday season with Jack taught me the simple power of pursuing fun -- again and again. What was fun for Jack this Christmas? It turns out it wasn't the Big Wheel that my wife, Michelle, and I stayed up so late building on Christmas Eve. And it wasn't the Star Wars Lego toy (although he was pretty excited about that).

Instead, what Jack found the most fun was a new game I made up to keep him entertained. The game was called Geronimo -- and it involved Jack jumping from the bed onto a stack of pillows yelling "Geronimo!" This silly little game ended up bringing us both hours of fun. The price of the game: nothing. The fun: priceless. And the laughs? Endless.

Why do we stop pursing fun as we get older? Fun shouldn't be squeezed into a few weeks of vacation each year. And it shouldn't be squeezed into the last chapter of your life when you "get to" retire. Fun deserves to be a part of your life now -- in 2007.

But fun doesn't just happen. You have to make it a priority in your life or it'll go missing. Life's too short to not have it.

So here's to a fun, happy, and healthy New Year. Cheers!